LOADING TEMPLATE...
LIFT_
BUILT BY LIFTERS · NOT BOARDROOMS
NOT A CORPORATION.
A crew that lifts after work.
Cancel your bloated corporate subscription. Log sets from your lock screen, track PRs instantly, and go to war with your crew in Bunkers.
> LAUNCHING IN
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15.MAY.2026 · iOS + ANDROID
> LAUNCHING IN
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15.MAY.2026 · iOS + ANDROID
PRICING.MANIFESTO
Stop overpaying for progress.
At least 50% cheaper than existing premium apps*
THEM
$10+/mo
- Ads and upsells
- Your data sold
- Features built for investors
vs
LIFT_
< $3.99/mo
- Zero ads, zero tracking
- Your data stays yours
- Built by people who train
~/lift/01/features.md
THE LIFT_ STACK
Seven screens you'll touch every session. Each one obsessed over by people who actually train.
01
Workout Tracking
Log your sets in seconds. Not minutes.
No menus, no friction. Tap weight, tap reps, done. Your last session auto-fills so you just tweak and go. Every set is checked against your history in real time.
- Automatic PR detection with estimated 1RM
- Supersets, drop sets, warmup sets, failure sets
- Per-exercise notes and RPE tracking
- Full-screen rest timer with push notification
- Workout duration timer running in background
Templates and Programs
Build once. Train forever.
Create workout templates, organize them into folders, and start any session with a single tap. Share templates with friends via link. Or paste a program from any AI and we create everything for you.
- Template folders for organizing full programs
- One-tap sharing via unique link
- AI import: paste JSON from ChatGPT, Claude, or Gemini
- Browse pre-built routines (PPL, 5/3/1, Upper/Lower, and more)
- Auto-fill last weights when starting from template
Nutrition Tracking
AI-powered meal logging.
Describe what you ate in plain English. Our AI detects the food, estimates calories and macros, and logs it instantly. Edit anything, set daily targets, and track your intake alongside your training.
- Type "chicken curry with rice" and get instant macro breakdown
- Set daily targets for calories, protein, carbs, and fat
- View meal history with charts and trends
- Edit any detected values manually
- Integrated into Daily view alongside workouts and hydration
Data and Analytics
Every metric. One screen.
Body weight with scatter-plot trend lines. Personal records across every exercise. Exercise progress graphs. Weekly volume split with radar charts. Measurements. Progress photos with side-by-side comparison.
- Body weight trend with linear regression line
- PR board with estimated 1RM for every lift
- Per-exercise volume and strength progression
- Muscle group radar chart vs science-based benchmarks
- Progress photos: front, side, back with weekly comparison
Muscle Volume Analysis
See what you're hitting. And what you're missing.
Your weekly volume mapped against science-based minimums for each muscle group. The radar chart shows exactly where you're overtraining and where you're under-recovering. Overload tracking, recovery scores, and trend analysis built in.
- Radar chart: your volume vs recommended benchmarks
- Recovery tracking per muscle group
- Overload progression week-over-week
- Galaxy view for long-term training distribution
Your Dashboard
Everything starts here.
Your activity heatmap shows every training day at a glance. Template folders sit right below, ready to launch. Browse pre-built routines or check in on your day -- all from one screen with zero navigation.
- GitHub-style activity heatmap for your training history
- One-tap access to any template or folder
- Browse Routines: curated programs built by coaches
- About Today: your daily snapshot of everything logged
- Dot-matrix icons and terminal typography in Matrix mode
Rest Timer
Stay on pace. Hands free.
After every completed set, the rest timer fires automatically. Full-screen takeover with a VT323 digital clock so you can see it from across the gym. Skip, add 15 seconds, or minimise and keep logging. A push notification hits when time's up -- even with your phone locked.
- Automatic trigger after every set completion
- Full-screen mode or compact bar -- your choice
- Configurable default time per exercise
- Push notification when timer expires
- Skip / +15s / -15s controls without leaving the timer
~/lift/02/bunkers.md
GO TO WAR WITH YOUR CREW
Private competitive groups. Five game modes. Encrypted chat. Live leaderboards. No strangers, no lurkers.
02
Social Competition
Bunkers: your private fitness crew.
Create a Bunker, invite your friends, pick a game mode. Live leaderboards, real-time feed, and encrypted chat. Five competitive modes to keep everyone accountable.
- Last Man Standing -- miss your target and you're a Ghost
- PR Hunter -- who can hit the most personal records
- Iron League -- head-to-head on specific lifts by e1RM
- Consistency Club -- hit a combined group workout target
- Weight Loss War -- weekly weigh-ins, highest % loss wins
- End-to-end encrypted chat with ephemeral photos
Bunker Setup
Your rules. Your crew. Your stakes.
Create a Bunker in under a minute. Name it, pick an icon, choose a game mode, set the rules, and invite your crew by email. Set the duration -- 4 weeks, 12 weeks, or ongoing. Add a penalty for the loser if you want to make it real.
- Step-by-step wizard: name, mode, rules, invites
- Configurable workout targets and strike limits
- Set duration: 4, 8, 12, 16, 24 weeks, or ongoing
- Optional penalty for the loser (make it fun)
- Invite by email -- they get a notification the moment you send
~/lift/03/everything-else.md
AND EVERYTHING ELSE
The details that make it yours. Nine more things you'd expect and a couple you wouldn't.
Health Integration
Apple Health and Android Health Connect. Steps, sleep, heart rate, and calories flow into your daily journal automatically.
Hydration Tracking
Quick-add water buttons. Daily target with progress bar. Full history with charts and trends.
Daily Journal
Everything that happened today on one screen. Workout, nutrition, water, steps, sleep, body weight. Navigate day by day.
Workout History
Search by workout name or exercise. Filter by time range. Full set-by-set detail for every session ever logged.
Two Visual Styles
Matrix mode: terminal aesthetic with dot-matrix icons and VT323 font. Easy mode: clean rounded UI with Nunito. Switch anytime.
Progress Photos
Weekly physique logs -- front, side, back. Ghost camera overlay for consistent positioning. Side-by-side slider comparison.
Body Measurements
Track neck, chest, arms, waist, hips, thighs, calves. Log in cm or inches. Full history with calendar date picker.
Cross-Device Sync
Your data lives in the cloud. Log on your iPhone, check your stats on your Android tablet. Everything syncs in real time via Firebase.
Dark and Light Mode
Full dark mode with OLED-black backgrounds. Light mode for outdoor training. Switch from your profile in one tap.
Integrates with
Apple Health (iOS)
Health Connect (Android)
> INSTALL LIFT_
Launching 15.MAY.2026 on iOS and Android
lift@ops ~ install.sh
$ lift --install --crew=yours
Canceling corporate fitness subscription... ✓
Revoking boardroom decisions... ✓
Downloading LIFT_ binary100%
✓ Install complete. Stop guessing. Start tracking.
⚠ Warning: mild obsession with PRs likely.
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